Registered Psychotherapist and Play Therapy Supervisor, Julia Johnson and Alka Chopra, The Mindfulness Dietitian, sit down to chat and discuss the use of therapeutic play for children, adolescents, and families. 

We can all share the collective experience of living in a state if uncertainty as we try to process and work through the realities associated with COVID-19. While we are all united and share this experience globally, there are differences in how we individually cope with the impact on ourselves and loved ones around us.

In this video, Alka Chopra (RD) and I collaborated to discuss a very primal emotion that often does not get discussed, or unpacked: Anxiety. The purpose of this casual dialogue was to unpack and normalize this emotion, and also to discuss helpful and unhelpful strategies to cope. 

​Thanks for watching - Ingie Mehmet-Rowlands. 

Victoria Freeman (MSW, RSW & Founder of York Wellness) paired up with NEDIC (The National Eating Disorder Information Centre of Canada) share some tips for their #CopingwithCovid19 youtube series. Check out the video & worksheet! 

If you've ever wanted to write for a mental health & wellness blog - now is the time!  

Be in touch via our contact form, or email info@yorkwellness.ca to learn more about how you can support.