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ABOUT
We all face hurdles in life, and I believe individuals possess an inner wisdom that can help overcome these obstacles. I strive to create a setting where therapy can be fun and empowering as we work together to discover this inner wisdom. My goal is to foster a judgement free environment, enhancing opportunities to reflect, be heard, and develop skills to achieve confidence extending beyond the therapeutic setting.
I practice from a collaborative, attachment based and trauma informed approach, drawing on Somatic-Relational, Emotion-Focused and other evidence-based treatments to support individuals with a range of emotional, behavioural, or relational concerns. I believe our body gives us cues that as we learn to tune into can encourage us to understand, process and cope with our emotions – this can support and empower one to navigate both concerns and resources with a renewed capacity. My passion is working with individuals, parents, children and adolescents to create a harmonious home environment which instills confidence and calm. I genuinely believe “kids do well if they can” and know first-hand how challenging parenting can be. Through my work with parents and families, I found a need for couples support was often helpful which initiated my learning and work in this realm. I have also found that supporting parents as individuals can be incredibly resourceful to bolster one’s insight and reserve for the life-long journey of parenting. I have spent the last 20 years providing support to children, adolescents, adults, and their families in various capacities through school, community, post-secondary and private settings. I am curious and eager to navigate your concerns together and determine if I might be a good fit as you consider, or reconsider engaging in support. |
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78 Main Street S.
Newmarket Ontario L3Y 3Y6 |
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