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ABOUT
Have you lived with a rollercoaster of emotions for as long as you can remember? Maybe your feelings can spike fast and crash hard. When it’s too much, you might cope in ways you’re not proud of—lashing out or hurting yourself—because you just want to be heard or just want to feel some relief. I know you’re not trying to make life harder. You’re trying to survive. If this is you, I’d love to help you understand why this happens, learn safer ways to cope, and build relationships that don’t feel so chaotic. My goal is to help you get off the rollercoaster of emotions so that
you can spend more time being the person you want to be. I teach clients how to notice what gets them on the rollercoaster in the first place, survive crises, regulate their emotions, and communicate more effectively with others. Life is painful, but it is worth it when you live intentionally and welcome all of its experiences. Let’s begin your journey towards acceptance and living life according to your values. I invite you to schedule a free 15-minute phone consultation where we can figure out where you are and where you'd like to go. |
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75 Main Street S.
Newmarket Ontario |
[email protected]
Est. 2019 |
