SARAH SIMMS
​​​​​​

REGISTRED SOCIAL WORKER, PSYCHOTHERAPIST
MSW, RSW

​Pronouns: She/Her
Languages: English

AREAS OF PRACTICE:  Anxiety, depression, coping, stress, self esteem, life transitions, work issues
TREATMENT MODELS:  Cognitive Behaviour Therapy (CBT), Narrative Therapy, Dialectical Behaviour Therapy (DBT), Attachment Therapy, and Mindfulness
FEE: $150

Back to Directory of Members

ABOUT

Life can throw us challenges that feel overwhelming, and sometimes it’s hard to know where to turn. If you’re going through a tough time, struggling in your relationships, or just looking for better ways to cope with everything life throws at you, I’m here to help. We can work together to find your path to growth, resilience, and a more fulfilling life.
 
I believe in a non-judgmental, compassionate approach, and I’m guided by a trauma-informed and strengths-based perspective. I like to tailor my methods to fit what works best for you, because everyone’s journey and needs are unique.
 
Beyond my work at York Wellness, I also work as a Counsellor/Therapist and Manager of Human Resources at a community-based agency.
 
Your well-being truly matters to me, and I’m committed to supporting you every step of the way. Let’s take this journey together, making it as comfortable and supportive as possible.